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WANT MORE THAN
OPEN GYMS & LEAGUES?
NEW PRACTICE DATES
Speakers
GET A FULL 2HR BASKETBALL WORKOUT
GET SHOOTS UP
WORK ON YOUR HANDLE
CARDIO WITHOUT A GYM MEMBERSHIP
WHO SAYS YOU CAN'T WORK ON YOUR GAME AFTER YOUR TEAM PLAYING DAYS ARE "OVER"?
Workshops
HOW WE RUN PRACTICE
CHECK-IN
WARM UP:
LACE UP
GET LOOSE
BRING A GOOD ATTITUDE
HOUR 1
DRILLS:
SHOOTING, BALL HANDLING, TRANSITION, 3V3, 5V5.
HOUR 2
SCRIMMAGE:
AT LEAST 3-4 RUNS,
10MIN GAMES.
Agenda
NEXT PRACTICE DATES
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